Walk on Fridays is an open session that non-members are welcome attend. The cost for the first few sessions is completely free. Members and coaches are on hand to welcome new faces and provide and introduction to either squash or racketball in a friendly environment. It's a great way to get to know a few people and start to get to know ASRC. If you are worried about coming yourself feel free to bring a friend! To enhance the social atmosphere most members will usually stay for a few drinks in the Mannofield Bar after the session. Click here for more details.
There are several different classes that run out of ASRC on a weekly basis. Details for each class are shown below.
There us a Friskis & Svettis Aerobics class that runs on a Wednesday evening, and is a basic strength class. This class is perfect for a full body work out. The class is run by Rosey Leiper.
Why not improve your core, posture and general health with some yoga and meditation. You can contact Angela on firstname.lastname@example.org to learn more or just turn up on the night and join in.